Ingredients
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2 cans (15.5 ounce) reduced-sodium black beans, rinsed and drained, divided
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1 (1 lb.) jar thick and chunky salsa, divided
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4 cups cooked rotisserie chicken - skinned, boned, and meat shredded
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1 (32 ounce) container low sodium chicken broth
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1 (14.4 ounce) bag frozen tri-colored pepper and onion medley
Directions
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Combine 1 can of black beans and ½ jar of salsa in a blender; blend until smooth.
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Combine black bean mixture, remaining can of black beans, remaining salsa. shredded chicken, pepper and onion medley, and chicken broth in a large pot and set over medium-high heat.
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Bring to a soft simmer and cook until warm, about 10 minutes.
Nutrition Facts (per serving)
343 | Calories |
10g | Fat |
33g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 343 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 13% |
Cholesterol 91mg | 30% |
Sodium 734mg | 32% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 11g | 38% |
Total Sugars 3g | |
Protein 32g | 63% |
Vitamin C 1mg | 2% |
Calcium 98mg | 8% |
Iron 4mg | 24% |
Potassium 959mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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