Ingredients
-
2 pounds sliced beef liver
-
1 ½ cups milk, or as needed
-
¼ cup butter, divided
-
2 large Vidalia onions, sliced into rings
-
2 cups all-purpose flour, or as needed
-
salt and pepper to taste
Directions
-
Gently rinse liver slices under cold water and pat dry with paper towels. Place in a shallow dish; pour in enough milk to cover. Let stand while preparing onions, or set aside for longer if you have time. Soaking will remove any bitterness.
-
Melt 2 tablespoons of butter in a large skillet over medium heat. Add onion rings; cook and stir in butter until tender and soft, about 3 to 5 minutes. Transfer onions into a bowl and set the skillet aside.
-
Place flour on a plate; season with salt and pepper. Drain milk from liver and coat liver slices in flour mixture.
-
Melt remaining 2 tablespoons of butter in the same skillet; increase heat to medium-high and fry coated liver slices until lightly browned, about 3 to 4 minutes on each side. Return onions to the skillet and reduce heat to medium; continue to cook until onions are heated through and liver is slightly pink inside, or longer to suit your taste.
:max_bytes(150000):strip_icc()/8857644-8a52a45e97e145519bdc4a626ad2f7da.jpg)
Nutrition Facts (per serving)
| 687 | Calories |
| 21g | Fat |
| 74g | Carbs |
| 49g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 687 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 11g | 54% |
| Cholesterol 578mg | 193% |
| Sodium 309mg | 13% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 4g | 16% |
| Total Sugars 11g | |
| Protein 49g | 98% |
| Vitamin C 13mg | 14% |
| Calcium 165mg | 13% |
| Iron 12mg | 67% |
| Potassium 939mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/8651121_Trout-Tacos_TheDailyGourmet_4x3-6c58478a9e8c46d691d6db8e4198a881.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7966464ChickenCobbler_4x3--26cb9acd48af4e90a4c90852fbdf0ce9.jpg)
:max_bytes(150000):strip_icc():focal(1068x708:1070x710)/MillionDollarChickenCasserole-ddmfs-4X3-2912-822dda92116b4ccdbebfb273ae90687b.jpg)
:max_bytes(150000):strip_icc():focal(1718x1382:1720x1384)/11887_pesto-pasta_Rita-4x3-82d239b2ced84722975543e3ca95cbc3.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/Salisbury-Steak-1x1-1-2000-b38a9fe5e2384955a9cffd7f323aa167.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/229658-oven-roasted-turkey-breasts-DDMFS-4x3-091a8e4f7c9943dfa1c11d4957ba505b.jpg)
:max_bytes(150000):strip_icc():focal(1995x1518:1997x1520)/220854-chef-johns-italian-meatballs-DDMFS-beauty-4x3-BG-31732-f527165240e34fb081a5290e47d580d0.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/16984-Turkey-In-A-Smoker-ddmfs-084-4x3-1-b1fc2e6b35484a2a9310d22874d6c41e.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/ALR-166160-juicy-thanksgiving-turkey-VAT-4958-4x3-e9fdc719770d4661b5d831f958e6eb78.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/3566746-5b906d40af8741c59fea562104de6570.jpg)
