Ingredients
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2 boneless, skinless chicken breasts
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salt and ground black pepper to taste
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1 tablespoon Dijon mustard
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4 slices deli Swiss cheese
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4 slices deli ham
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2 toothpicks
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¼ cup all-purpose flour
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1 egg, beaten
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1 cup panko bread crumbs
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⅓ cup grated Parmesan cheese
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cooking spray
Directions
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Place a chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Place chicken breast between 2 sheets of heavy plastic on a solid, level surface; lightly pound with the smooth side of a meat mallet to a 1/4-inch thickness. Repeat with remaining chicken breast.
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Season each chicken breast with salt and pepper. Spread Dijon mustard on top. Place 1 slice of cheese on each breast. Top each with 2 slices of ham and 1 slice of cheese. Roll each breast up and secure with a toothpick.
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Place flour in a shallow bowl. Place egg in a second bowl. Mix panko bread crumbs and grated Parmesan in a third bowl.
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Meanwhile, dredge chicken breasts in flour; shake off excess. Dip into beaten egg, allowing any excess egg to drip back into the bowl. Press into bread crumb mixture to coat both sides; place breaded chicken breasts onto a plate and spray with nonstick spray. Let sit for 5 minutes while the air fryer preheats, then arrange breaded chicken in a single layer in the air fryer basket.
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Cook in the preheated air fryer for 10 minutes; flip chicken breasts and spray any dry spots with nonstick spray. Cook until chicken is no longer pink in the center, 8 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
728 | Calories |
32g | Fat |
57g | Carbs |
64g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 728 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 16g | 81% |
Cholesterol 253mg | 84% |
Sodium 1664mg | 72% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 64g | 127% |
Vitamin C 2mg | 2% |
Calcium 637mg | 49% |
Iron 3mg | 16% |
Potassium 466mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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