Ingredients
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1 piece aluminum foil (4x5 inches)
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cooking spray
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1 large egg
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salt and freshly ground black pepper to taste
Directions
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Preheat an air fyre to 380 degrees F (193 degrees C).
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Shape foil piece into a circular shape leaving the bottom flat with edges curled inward to form a bowl. Spray the bottom of the bowl with non-stick cooking spray. Set foil bowl into the air fryer basket.
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Crack egg into the center of the foil. Cook for 4 minutes. Remove foil bowl from the basket and season with salt and pepper to taste.
Nutrition Facts (per serving)
72 | Calories |
5g | Fat |
0g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 72 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 186mg | 62% |
Sodium 652mg | 28% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 6g | 13% |
Vitamin C 0mg | 0% |
Calcium 28mg | 2% |
Iron 1mg | 5% |
Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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