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Ingredients
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1 tablespoon butter
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4 large eggs
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salt and freshly ground black pepper to taste
Directions
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Preheat the air fryer to 300 degrees F (150 degrees C). Place silicone liner into the air fryer basket and set butter on top.
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Allow butter to melt, 1 to 2 minutes. Increase heat to 310 degrees F (154 degrees C).
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Meanwhile, combine eggs and salt in a bowl and whisk until well combined. Pour egg mixture into silicone liner.
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Cook eggs for 2 minutes. Stir the eggs with a spatula and continue cooking until eggs are set to your liking, 4 to 5 minutes. Sprinkle with pepper before serving.
Nutrition Facts (per serving)
| 194 | Calories |
| 15g | Fat |
| 1g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 7g | 34% |
| Cholesterol 387mg | 129% |
| Sodium 254mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 13g | 25% |
| Vitamin C 0mg | 0% |
| Calcium 58mg | 4% |
| Iron 2mg | 10% |
| Potassium 140mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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