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Ingredients
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2 large egg whites
-
1/4 cup seltzer water
-
1/2 cup flour
-
1/4 teaspoon SEASONING (see Variations below)
-
1/2 teaspoon salt
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1/4 teaspoon ground black pepper
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2 cups VEGETABLES ((see Variations below))
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1/2 cup purchased DIPPING SAUCE (see Variations below)
Directions
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Preheat air fryer to 350 degrees F (175 degrees C).
-
Beat egg whites in a bowl until frothy. Whisk in seltzer water
until combined. Whisk in flour, SEASONING, salt, and pepper until batter forms. -
Coat basket with cooking spray. Dip VEGETABLES into batter until coated; allow excess to drip off. Working in batches if needed, arrange vegetables in an even layer in basket. Cook until golden brown, about 7 minutes. Serve with DIPPING SAUCE.
Variations:
Bell Pepper Tempura
Curry Powder + Bell Pepper Strips + Peanut Sauce
Green Bean Tempura
Ground Ginger + Green Beans, trimmed + Wasabi Sauce
Broccoli/Cauliflower Tempura
Chinese Five Spice + Broccoli and/or Cauliflower Florets + Sweet Chili Sauce
Nutrition Facts (per serving)
| 142 | Calories |
| 1g | Fat |
| 27g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 1mg | 0% |
| Sodium 563mg | 24% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 6g | 13% |
| Vitamin C 4mg | 4% |
| Calcium 39mg | 3% |
| Iron 2mg | 10% |
| Potassium 306mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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