You’ll love the sweet and savory flavors in this easy, all-in-one breakfast. This fun twist on classic egg-in-a-hole is air fried for easy cooking and clean-up. Plus, the frozen waffle cut-out serves as the cutest dipper for scooping up the soft egg. Personalize it with your breakfast favorites, like shredded Parmesan, bacon bits, or even hot sauce.
Ingredients
-
1 frozen waffle
-
1 large egg
-
salt and pepper to taste
-
2 tablespoons shredded cheese
-
maple syrup to taste
Directions
-
Preheat the air fryer to 350 degrees F (175 degrees C).
-
Cut a hole in the center of the frozen waffle using the rim of a cup or glass (about 2 to 3 inches in diameter). Move waffle to a square of parchment paper, then carefully place the parchment paper into the preheated air fryer, along with the small center waffle.
-
Crack egg directly into the center of waffle hole; season with salt and pepper to taste. Close the lid and cook until the white of the egg has started to set, about 5 to 6 minutes.
-
Remove small center waffle from the air fryer. Sprinkle shredded cheese onto egg waffle, and cook until the cheese is melted and egg white is completely set, about 1 to 2 minutes.
-
Transfer egg waffle onto a plate; drizzle with maple syrup and serve immediately.
Nutrition Facts (per serving)
444 | Calories |
24g | Fat |
39g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 444 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 7g | 36% |
Cholesterol 261mg | 87% |
Sodium 752mg | 33% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 0g | 2% |
Total Sugars 1g | |
Protein 18g | 35% |
Vitamin C 0mg | 0% |
Calcium 401mg | 31% |
Iron 5mg | 27% |
Potassium 229mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved