Apple Smoothie

Delpha Pouros

Updated on May 11, 2024

Ingredients

1 small banana, peeled and frozen
1 large Fuji apple, cored and sliced
3/4 cup whole milk plain Greek yogurt
1/4 cup unsweetened apple juice
3 tablespoons rolled oats
1 tablespoon almond butter
2 teaspoons maple syrup, or to taste
1 pinch ground cinnamon
1 pinch ground nutmeg
1 pinch ground cloves

Directions

Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high speed blender, and blend until smooth. If desired, add ice for a thicker smoothie, or add milk for a thinner consistency.

Nutrition Facts (per serving)

623	Calories
19g	Fat
95g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 623
% Daily Value *
Total Fat 19g	25%
Saturated Fat 5g	25%
Cholesterol 22mg	7%
Sodium 69mg	3%
Total Carbohydrate 95g	35%
Dietary Fiber 11g	39%
Total Sugars 62g
Protein 22g	45%
Vitamin C 9mg	10%
Calcium 276mg	21%
Iron 2mg	10%
Potassium 1125mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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