Ashley's Chicken Katsu with Tonkatsu Sauce

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

Sauce

  • ½ cup Worcestershire sauce

  • ¼ cup ketchup

  • 2 tablespoons soy sauce

  • pepper to taste

Chicken

  • 2 cups vegetable oil, for deep-fat frying

  • ½ cup all-purpose flour

  • ½ cup panko bread crumbs

  • salt and pepper to taste

  • 1 egg, beaten

  • 2 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness

  • 1 green onion, thinly sliced

Directions

  1. For the sauce, stir together the Worcestershire sauce, ketchup, and soy sauce, and a pinch of pepper to taste. Set aside.

  2. Heat oil in deep-fryer to 350 degrees F (175 degrees C).

  3. Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour, then egg, and lastly bread crumbs.

  4. Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center, about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping.

Nutrition Facts (per serving)

718 Calories
37g Fat
73g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 718
% Daily Value *
Total Fat 37g 47%
Saturated Fat 7g 34%
Cholesterol 137mg 46%
Sodium 2290mg 100%
Total Carbohydrate 73g 27%
Dietary Fiber 2g 6%
Total Sugars 15g
Protein 30g 60%
Vitamin C 15mg 17%
Calcium 127mg 10%
Iron 7mg 39%
Potassium 947mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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