Ingredients
Chicken:
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¼ cup plain yogurt
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2 teaspoons garam masala
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2 teaspoons paprika
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½ teaspoon freshly ground black pepper
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½ teaspoon salt
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½ teaspoon cayenne pepper
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½ teaspoon ground coriander
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1 pound skinless, boneless chicken breast - cut into 1-inch strips
Sauce:
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3 tablespoons vegetable oil
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1 teaspoon cumin seeds
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1 large onion, chopped
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2 green chile peppers, minced
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3 cloves garlic, minced
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1 tablespoon grated fresh ginger
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2 medium Roma tomatoes, diced
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½ cup tomato paste
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¼ cup water
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1 teaspoon garam masala
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½ teaspoon ground coriander
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½ teaspoon ground turmeric
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½ teaspoon salt, or to taste
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½ cup heavy whipping cream
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½ bunch fresh cilantro, chopped
Directions
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Make the chicken: Combine yogurt, garam masala, paprika, black pepper, salt, cayenne pepper, and coriander in a large bowl. Add chicken strips and toss to coat. Cover and marinate in the refrigerator for 2 hours.
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Preheat the oven to 450 degrees F (230 degrees C). Grease a rimmed baking sheet.
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Remove chicken from marinade and place onto the prepared baking sheet, leaving space between each piece.
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Bake in the preheated oven until browned and no longer pink inside, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven and set aside.
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Make the sauce: Heat oil in a large skillet over medium heat. Add cumin seeds and cook, sirring gently, until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Add chile peppers, garlic, and ginger; continue to cook and stir until onion is browned, 15 to 20 minutes. Stir in tomatoes, tomato paste, and water; cook, stirring occasionally, until tomatoes begin to break down, about 10 minutes.
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Add garam masala, coriander, turmeric, and salt, then stir in chicken and cream until well combined; cover and simmer for 10 minutes. Garnish with cilantro.
Aja
Nutrition Facts (per serving)
403 | Calories |
25g | Fat |
21g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 403 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 10g | 48% |
Cholesterol 100mg | 33% |
Sodium 927mg | 40% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 5g | 18% |
Total Sugars 10g | |
Protein 27g | 54% |
Vitamin C 79mg | 88% |
Calcium 122mg | 9% |
Iron 3mg | 19% |
Potassium 959mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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