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Ingredients
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1 teaspoon butter
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2 eggs
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2 slices multigrain bread
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1 ripe avocado, pitted, peeled
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1 teaspoon lemon juice, or to taste
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1 pinch cayenne pepper
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sea salt to taste
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ground black pepper to taste
Directions
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Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
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Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
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Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Nutrition Facts (per serving)
| 321 | Calories |
| 23g | Fat |
| 21g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 5g | 26% |
| Cholesterol 191mg | 64% |
| Sodium 361mg | 16% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 9g | 31% |
| Total Sugars 3g | |
| Protein 12g | 24% |
| Vitamin C 12mg | 13% |
| Calcium 69mg | 5% |
| Iron 4mg | 23% |
| Potassium 628mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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