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Ingredients
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½ cup panko bread crumbs
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1 ½ tablespoons butter, melted
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¼ cup chicken stock, or as needed
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2 (8 ounce) fillets halibut
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1 teaspoon lemon juice
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salt and ground black pepper to taste
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1 tablespoon Dijon mustard
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Stir together panko bread crumbs and melted butter in a bowl until well combined. Set aside.
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Dotdash Meredith Food Studios
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Pour enough chicken stock into an oven-proof skillet to cover the bottom; arrange halibut fillets in the skillet.
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Dotdash Meredith Food Studios
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Drizzle lemon juice over fillets; season with salt and pepper. Spread a thin layer of Dijon mustard over each fillet; press bread crumb mixture into mustard.
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Dotdash Meredith Food Studios
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Bake fish in the skillet in the preheated oven until fillets flake easily with a fork and topping is browned, about 20 minutes.
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Dotdash Meredith Food Studios
Recipe Tip
If the bread crumbs aren't browned by the time the fish is cooked, turn on the broiler and cook for about 1 minute.
Nutrition Facts (per serving)
| 404 | Calories |
| 14g | Fat |
| 21g | Carbs |
| 51g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 29% |
| Cholesterol 106mg | 35% |
| Sodium 591mg | 26% |
| Total Carbohydrate 21g | 8% |
| Total Sugars 0g | |
| Protein 51g | 102% |
| Vitamin C 1mg | 1% |
| Calcium 45mg | 3% |
| Iron 2mg | 13% |
| Potassium 1046mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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