Baked Salmon

Prof. Germaine Borer

Updated on May 11, 2024

Prep Time:

15 mins

Cook Time:

35 mins

Additional Time:

1 hr

Total Time:

1 hr 50 mins

Servings:

Ingredients

6 tablespoons light olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
2 (6 ounce) fillets salmon

Directions

Whisk olive oil, garlic, lemon juice, parsley, basil, salt, and pepper together in a medium bowl.

Dotdash Meredith Food Studios
Arrange salmon fillets in a small glass or ceramic baking dish; pour marinade over salmon. Cover and marinate in the refrigerator for about 1 hour, turning occasionally.

Dotdash Meredith Food Studios
Preheat the oven to 375 degrees F (190 degrees C).
Transfer salmon fillets onto a large piece of aluminum foil. Spoon marinade on top and fold up the foil to seal. Place sealed foil packs on a baking sheet.

Dotdash Meredith Food Studios

Dotdash Meredith Food Studios
Bake in preheated oven until fish flakes easily with a fork, about 35 to 45 minutes.

Dotdash Meredith Food Studios
Serve hot and enjoy!

Dotdash Meredith Food Studios

Editor's Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

613	Calories
52g	Fat
3g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 613
% Daily Value *
Total Fat 52g	67%
Saturated Fat 8g	41%
Cholesterol 75mg	25%
Sodium 1235mg	54%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 36g	73%
Vitamin C 9mg	10%
Calcium 89mg	7%
Iron 2mg	9%
Potassium 665mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.