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Ingredients
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½ cup chicken broth
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⅓ cup balsamic vinegar
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2 tablespoons white sugar
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1 teaspoon dried Italian herb seasoning
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1 clove garlic, minced
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4 skinless, boneless chicken breast halves
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1 tablespoon olive oil
Directions
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Whisk together chicken broth, balsamic vinegar, sugar, Italian seasoning, and garlic in a bowl. Place chicken breasts in marinade; let marinate for 10 minutes on each side.
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Heat olive oil in a large skillet over medium-high heat. Remove chicken from marinade; reserve marinade. Place chicken in the hot skillet and cook until browned and no longer pink inside, about 7 minutes per side.
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Pour marinade into the skillet. Cook until sauce thickens slightly, turning chicken breasts over once or twice, about 5 minutes. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| 194 | Calories |
| 5g | Fat |
| 10g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Cholesterol 66mg | 22% |
| Sodium 79mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Protein 26g | 53% |
| Vitamin C 2mg | 2% |
| Calcium 26mg | 2% |
| Iron 1mg | 7% |
| Potassium 315mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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