![Barley Lime Fiesta Salad](https://www.allrecipes.com/thmb/_K79Eezf_uhN5HY3kO-4dqcMNas=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/Barley-Lime-Fiesta-Salad-John-Adams-4x3-1-423c929c491843a5b02f9ac97cd13ade.jpg 750w)
Ingredients
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2 cups water
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1 cup pearl barley
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1 (8.75 ounce) can whole kernel corn, drained
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½ (15 ounce) can black beans, rinsed and drained
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1 small red onion, chopped
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½ green bell pepper, chopped
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½ red bell pepper, chopped
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1 large carrot, chopped
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1 stalk celery, chopped
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¾ chipotle pepper in adobo sauce, finely chopped, or to taste
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1 tablespoon canola oil
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon ground cumin
Vinaigrette:
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¼ cup water
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¼ cup chopped fresh cilantro
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2 tablespoons light corn syrup, or to taste
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1 tablespoon canola oil, or to taste
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1 tablespoon lime juice, or to taste
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1 tablespoon lemon juice, or to taste
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1 teaspoon distilled white vinegar, or to taste
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¼ teaspoon onion powder, or to taste
Directions
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Bring water and barley to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes. Remove from heat, drain if necessary, and chill barley in the refrigerator.
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Combine cooled barley, corn, beans, onion, bell peppers, carrot, celery, chipotle pepper, oil, salt, black pepper, and cumin in a large salad bowl.
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Make vinaigrette: Whisk together water, cilantro, corn syrup, oil, lime juice, lemon juice, vinegar, and onion powder in a medium bowl. Pour vinaigrette over barley mixture and toss to combine. Refrigerate salad until thoroughly chilled.
Nutrition Facts (per serving)
166 | Calories |
5g | Fat |
30g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 166 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 0g | 2% |
Sodium 263mg | 11% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 20% |
Total Sugars 4g | |
Protein 4g | 8% |
Vitamin C 19mg | 21% |
Calcium 24mg | 2% |
Iron 1mg | 7% |
Potassium 246mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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