Ingredients
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1 ⅔ cups water
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1 ½ cups uncooked glutinous white rice
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1 (14 ounce) can beef broth
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2 tablespoons cornstarch
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2 tablespoons soy sauce
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1 tablespoon packed brown sugar
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¼ teaspoon garlic powder
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1 pound boneless beef sirloin steak, cut into thin strips
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4 cups fresh broccoli florets
Directions
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Bring water and rice to a boil in a saucepan over medium-high heat. Reduce the heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.
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When the rice is almost finished, whisk broth, cornstarch, soy sauce, brown sugar, and garlic powder together in a bowl until thoroughly combined.
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Heat a large skillet or wok over medium-high heat. Add beef and cook until browned and juices have evaporated, 3 to 4 minutes. Stir in broccoli and cornstarch mixture; bring to a boil, then cook until mixture thickens.
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Serve over hot rice.
Nutrition Facts (per serving)
232 | Calories |
5g | Fat |
29g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 232 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 9% |
Cholesterol 33mg | 11% |
Sodium 569mg | 25% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 18g | 36% |
Vitamin C 55mg | 61% |
Calcium 48mg | 4% |
Iron 2mg | 9% |
Potassium 420mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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