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Ingredients
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½ cup brown sugar
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1 ½ cups walnuts
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2 tablespoons sesame seeds
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1 cup hulled pumpkin seeds
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1 cup sunflower seeds
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¾ cup raspberry-flavored dried cranberries
Directions
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Line a baking sheet with parchment paper.
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Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
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Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts (per serving)
| 213 | Calories |
| 17g | Fat |
| 14g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 2g | 10% |
| Sodium 4mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 9g | |
| Protein 6g | 12% |
| Vitamin C 0mg | 0% |
| Calcium 37mg | 3% |
| Iron 2mg | 13% |
| Potassium 189mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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