![](https://www.allrecipes.com/thmb/GJHYO3_sqI3a8KYoVfGID-vPlOg=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/4452494-aa7b79d516ab4f898c2447496ed4c837.jpg 750w)
Ingredients
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½ cup brown sugar
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1 ½ cups walnuts
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2 tablespoons sesame seeds
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1 cup hulled pumpkin seeds
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1 cup sunflower seeds
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¾ cup raspberry-flavored dried cranberries
Directions
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Line a baking sheet with parchment paper.
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Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
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Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts (per serving)
213 | Calories |
17g | Fat |
14g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 213 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 2g | 10% |
Sodium 4mg | 0% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 9g | |
Protein 6g | 12% |
Vitamin C 0mg | 0% |
Calcium 37mg | 3% |
Iron 2mg | 13% |
Potassium 189mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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