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Ingredients
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1 tablespoon vegetable oil
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1 small onion, coarsely chopped
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4 pork chops
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3 tablespoons maple syrup
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3 tablespoons spicy brown mustard
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4 cloves garlic, minced, or more to taste
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1 teaspoon red pepper (Optional)
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1 teaspoon chili powder (Optional)
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½ teaspoon salt
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with oil.
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Scatter onion evenly into the prepared baking dish. Place pork chops on top of onion.
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Stir together maple syrup, mustard, garlic, red pepper, chili powder, and salt in a small bowl. Pour evenly over pork chops. Cover the baking dish with aluminum foil.
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Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes.
Recipe Tip
The cook time will depend on the thickness of the pork chops.
Nutrition Facts (per serving)
| 350 | Calories |
| 13g | Fat |
| 14g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 19% |
| Cholesterol 107mg | 36% |
| Sodium 513mg | 22% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Total Sugars 10g | |
| Protein 42g | 84% |
| Vitamin C 3mg | 3% |
| Calcium 43mg | 3% |
| Iron 2mg | 8% |
| Potassium 648mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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