:max_bytes(150000):strip_icc()/1487948-26209f07902948498fc46df6be03897c.jpg 750w)
Ingredients
-
1 (5 ounce) can chunk chicken, drained and flaked
-
1 large apple, cored and diced
-
⅔ cup raisins
-
½ stalk celery, chopped
-
½ cup chopped pecans
-
3 tablespoons plain fat-free Greek yogurt
-
1 teaspoon sweet pickle relish
-
salt and ground black pepper to taste
Directions
-
Mix chicken, apple, raisins, celery, pecans, yogurt, and relish together in a bowl; season with salt and pepper.
-
Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes.
Tips
Cucumber is an interesting substitution possibility for the celery.
Nutrition Facts (per serving)
| 174 | Calories |
| 9g | Fat |
| 20g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 6% |
| Cholesterol 15mg | 5% |
| Sodium 133mg | 6% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 9% |
| Total Sugars 14g | |
| Protein 7g | 14% |
| Vitamin C 3mg | 3% |
| Calcium 21mg | 2% |
| Iron 1mg | 6% |
| Potassium 237mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/4507336-2000-66985c987b6940aa9887cbaea5404d33.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/4106916-1ae19b07768f49b39f9f582de2ee9481.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/2002639-1325ce4fc75d405cad16cadbe9b01ba2.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/2433107-8d50c4382e6449029ebb5f579eb9b8e6.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/6637533-51b6029c51c74e1da0f12af6d7090ad5.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/Caprese-Salad-with-Grilled-Flank-Steak2-2000-216b492ffed14908afb433fa458b8126.jpg)
:max_bytes(150000):strip_icc():focal(2463x0:2465x2)/5607264-f4f96d36b7a246a095faee25de40db38.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/126834-417cd7aaab4e43738e7f15e5c547781e.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1098953-32fdf87404d44899b4dc59b7f5d3c579.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/Barley-Lime-Fiesta-Salad-91ec6ac68acb41e4840c93d430607253.jpg)
