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Ingredients
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1 (2 pound) top round London broil
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1 (28 ounce) can stewed tomatoes
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1 teaspoon garlic salt, or to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place London broil in a roasting pan. Pour stewed tomatoes over meat and sprinkle with garlic salt.
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Roast in the preheated oven until meat is fork tender, 2 1/2 to 3 hours. Let stand for about 10 minutes before carving and serving.
Nutrition Facts (per serving)
| 255 | Calories |
| 10g | Fat |
| 8g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Cholesterol 80mg | 27% |
| Sodium 384mg | 17% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 31g | 63% |
| Vitamin C 10mg | 11% |
| Calcium 49mg | 4% |
| Iron 5mg | 25% |
| Potassium 551mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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