Ingredients
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2 teaspoons olive oil
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3 tablespoons finely chopped onion
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1 (15.5 ounce) can black beans, drained and rinsed
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1 (10 ounce) can whole kernel corn, drained
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¼ cup salsa
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1 tablespoon brown sugar
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¼ teaspoon red pepper flakes
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2 tablespoons butter, or as needed
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8 (8 inch) flour tortillas
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1 ½ cups shredded Monterey Jack cheese
Directions
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Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.
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Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.
Cook’s Note
This is a very versatile recipe. Feel free to play around and add chicken or veggies if you desire.
Nutrition Facts (per serving)
| 363 | Calories |
| 15g | Fat |
| 46g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 363 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 7g | 35% |
| Cholesterol 27mg | 9% |
| Sodium 733mg | 32% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6g | 23% |
| Total Sugars 3g | |
| Protein 14g | 28% |
| Vitamin C 2mg | 2% |
| Calcium 204mg | 16% |
| Iron 3mg | 17% |
| Potassium 332mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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