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Ingredients
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2 tablespoons olive oil, divided
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1 red onion, chopped
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salt and ground black pepper to taste
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2 whole Branzino (sea bass) fish, cleaned
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4 lemon wedges, divided
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2 sprigs fresh rosemary
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½ cup white wine
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¼ cup lemon juice
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1 tablespoon fresh oregano leaves
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¼ cup chopped Italian flat-leaf parsley
Directions
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Preheat the oven to 325 degrees F (165 degrees C).
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Drizzle 1 tablespoon olive oil into a large baking pan; add red onion and season with salt and pepper.
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Dotdash Meredith Food Studios
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Place 2 whole fish into the baking pan. Stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion in the pan. Pour white wine and lemon juice over fish and sprinkle with oregano. Drizzle remaining 1 tablespoon olive oil over fish.
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Dotdash Meredith Food Studios
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Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes.
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Dotdash Meredith Food Studios
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Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter; garnish with parsley and 2 lemon wedges.
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Dotdash Meredith Food Studios
Recipe Tips
If desired, sprinkle red pepper flakes on top of the fish before cooking to add a little zip to the flavor.
Vegetables such as celery, pepper, or tomatoes can also be added to the pan and fish cavity.
Nutrition Facts (per serving)
| 380 | Calories |
| 13g | Fat |
| 7g | Carbs |
| 53g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 12% |
| Cholesterol 117mg | 39% |
| Sodium 237mg | 10% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 53g | 106% |
| Vitamin C 25mg | 28% |
| Calcium 58mg | 4% |
| Iron 1mg | 8% |
| Potassium 855mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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