Ingredients
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4 (5 ounce) boneless, center-cut pork chops, 1-inch thick
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1 teaspoon Cajun seasoning
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1 ½ cups cheese and garlic croutons
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2 large eggs
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cooking spray
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Place pork chops on a plate and season both sides with Cajun seasoning.
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Dotdash Meredith Food Studios
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Pulse croutons in a small food processor until fine; transfer to a shallow dish. Lightly beat eggs in a separate shallow dish. Working one at a time, dip pork chops into beaten egg, letting excess drip off; press into crouton breading to coat both sides and place breaded chop, unstacked, onto a plate. Repeat with remaining chops. Mist chops with cooking spray.
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Dotdash Meredith Food Studios
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Spray the air fryer basket with cooking spray and arrange chops in a single layer in the air fryer basket. You may have to do two batches depending on the size of your air fryer.
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Cook in the preheated air fryer for 5 minutes; flip chops and mist again with cooking spray if there are dry areas. Cook 5 minutes more. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).
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Dotdash Meredith Food Studios
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Serve hot and enjoy!
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DOTDASH MEREDITH FOOD STUDIOS
Recipe Tips
Play around with different flavors of croutons for variety.
Keep chops warm in an oven on the lowest setting while air frying the remaining chops.
For thicker chops, add an extra minute to the cook time. For thinner chops, cook 1 minute less.
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.
Please note the differences in ingredient amounts and cooking temperature when using the magazine version of this recipe.
Nutrition Facts (per serving)
| 327 | Calories |
| 15g | Fat |
| 10g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 327 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 5g | 25% |
| Cholesterol 189mg | 63% |
| Sodium 407mg | 18% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 3% |
| Protein 35g | 71% |
| Calcium 38mg | 3% |
| Iron 2mg | 9% |
| Potassium 596mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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