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Ingredients
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6 pork chop cutlets
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1 teaspoon garlic powder
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1 teaspoon seasoning salt
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¼ cup all-purpose flour
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2 large eggs, beaten
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2 cups dry bread crumbs
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¼ cup olive oil
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Season pork chops with garlic powder and seasoning salt. Dredge chops in flour; shake off excess. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into bread crumbs to coat both sides. Place the breaded chops, unstacked, onto a plate.
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Heat oil in a skillet over medium heat; add pork chops and cook until well browned, about 5 minutes per side. Transfer pork chops into a 9x13-inch baking dish and cover with aluminum foil.
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Bake in the preheated oven until pork chops are cooked through, 60 to 90 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Recipe Tip
If using a dark baking dish, cook chops at 325 degrees F (165 degrees C).
Nutrition Facts (per serving)
| 451 | Calories |
| 21g | Fat |
| 31g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 5g | 25% |
| Cholesterol 127mg | 42% |
| Sodium 497mg | 22% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 33g | 66% |
| Vitamin C 0mg | 0% |
| Calcium 105mg | 8% |
| Iron 3mg | 17% |
| Potassium 446mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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