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Ingredients
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10 ounces chopped broccoli
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⅔ cup flour
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2 large eggs
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2 ounces shredded sharp Cheddar cheese
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1 teaspoon Mexican seasoning mix (such as Goya® Sazonador Total)
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salt and freshly ground black pepper to taste
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2 tablespoons vegetable oil
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2 tablespoons sour cream, or to taste
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casero pollo asado seasoning (such as (Lawry's®), to taste
Directions
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Place chopped broccoli in a microwave-safe bowl. Pour 3 tablespoons water over the top and cover with a plate. Microwave on high for 2 minutes.
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Add softened broccoli, flour, and egg to a food processor. Pulse until well combined. Transfer mixture to a bowl. Mix in cheese, Mexican seasoning, salt, and pepper until well incorporated.
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Heat oil in a non-stick skillet over medium-high.
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Use a scoop to portion out about 2 tablespoons of mixture. Drop broccoli mixture into hot oil and flatten out with a spatula. Cook broccoli fritters until golden brown, about 3 minutes per side.
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Transfer cooked fritters onto a cooling rack set over a baking tray. Serve with sour cream and seasoning.
Nutrition Facts (per serving)
| 256 | Calories |
| 14g | Fat |
| 22g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat 14g | 19% |
| Saturated Fat 4g | 21% |
| Cholesterol 107mg | 36% |
| Sodium 610mg | 27% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 10g | 21% |
| Vitamin C 46mg | 51% |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 280mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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