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Ingredients
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¾ cup ketchup
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¾ cup water
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2 tablespoons distilled white vinegar
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1 tablespoon Worcestershire sauce
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2 teaspoons brown sugar
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1 teaspoon salt
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½ teaspoon paprika
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½ teaspoon chili powder
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⅛ teaspoon ground black pepper
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6 (3/4 inch) thick pork chops
Directions
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Combine ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder, and pepper in a medium saucepan. Bring to a boil. Reduce heat to low; simmer, stirring occasionally, until slightly thickened, about 5 minutes. Set aside 1/2 of the sauce for serving.
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Preheat the oven broiler. Place an oven rack 4 inches from heat.
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Brush both sides of chops with sauce, then place on a broiling pan rack.
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Broil chops for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Serve pork chops with reserved sauce.
Nutrition Facts (per serving)
| 183 | Calories |
| 5g | Fat |
| 10g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 9% |
| Cholesterol 59mg | 20% |
| Sodium 816mg | 35% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Protein 24g | 47% |
| Vitamin C 5mg | 6% |
| Calcium 37mg | 3% |
| Iron 1mg | 6% |
| Potassium 529mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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