Ingredients
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cooking spray
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½ cup packed brown sugar
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½ cup ketchup
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1 ½ pounds lean ground beef
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2 large eggs
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1 small onion, chopped
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¾ cup milk
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¾ cup finely crushed saltine cracker crumbs
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1 ½ teaspoons salt
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¼ teaspoon ground black pepper
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¼ teaspoon ground ginger
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 5x9-inch loaf pan.
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Press brown sugar into the bottom of the prepared loaf pan and spread ketchup over top sugar.
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Mix all remaining ingredients thoroughly in a mixing bowl and shape into a loaf. Place on top of the ketchup and sugar crust.
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Bake in the preheated oven for 1 hour or until juices are clear.
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Cooking Monster Bryan
Nutrition Facts (per serving)
| 353 | Calories |
| 20g | Fat |
| 24g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 353 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 8g | 40% |
| Cholesterol 112mg | 37% |
| Sodium 763mg | 33% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 1% |
| Total Sugars 18g | |
| Protein 18g | 37% |
| Vitamin C 3mg | 3% |
| Calcium 61mg | 5% |
| Iron 2mg | 13% |
| Potassium 375mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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