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Ingredients
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½ cup ketchup
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½ cup packed brown sugar
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1 ½ teaspoons salt
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½ teaspoon chili powder
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1 ½ pounds lean ground beef
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1 ½ cups croutons, crushed
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1 small onion, chopped
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2 eggs
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¼ cup milk
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¼ teaspoon ground black pepper
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
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Stir ketchup, brown sugar, salt, and chili powder together in a bowl until smooth. Spread a small amount of ketchup mixture into the bottom of the prepared loaf pan.
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Mix ground beef, croutons, onion, eggs, milk, and black pepper together in a large bowl; shape into a loaf and put into the prepared pan. Spread remaining ketchup mixture over loaf.
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Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Recipe Tip
You can use onion powder in place of the onion if you prefer.
Nutrition Facts (per serving)
| 278 | Calories |
| 12g | Fat |
| 23g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 5g | 24% |
| Cholesterol 103mg | 34% |
| Sodium 720mg | 31% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 2% |
| Total Sugars 18g | |
| Protein 19g | 38% |
| Vitamin C 3mg | 3% |
| Calcium 43mg | 3% |
| Iron 2mg | 12% |
| Potassium 327mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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