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Ingredients
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2 tablespoons unsalted butter
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2/3 cup diced shallots
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2/3 cup chopped fresh white mushrooms
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3 tablespoons shredded carrots
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1/2 teaspoon turmeric
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1/8 teaspoon curry powder
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1/8 teaspoon paprika
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2 cloves garlic, minced
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1/2 cup white wine
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2 teaspoons chicken flavor bouillon base, such as Better Than Bouillon® Roasted Chicken Base
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1 pound frozen riced cauliflower
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salt and freshly ground black pepper, to taste
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1/4 cup minced fresh parsley, plus more for garnish
Directions
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Melt butter in a skillet over medium heat. When butter sizzles, add diced shallots and cook about 2 minutes. Add chopped mushrooms and cook, stirring occasionally, about 3 minutes.
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Add carrots, and sprinkle on turmeric, curry powder, and paprika. Stir in minced garlic and cook until fragrant, about 30 seconds.
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Add white wine and chicken flavor bouillon base. Stir until chicken base is dissolved into the liquid. Cook, stirring occasionally, about 3 minutes. See Cook's Note.
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Add frozen riced cauliflower, and use a fork to break up any clumps. Cook, stirring occasionally, until all the liquid is evaporated and cauliflower is tender, 5 to 8 minutes.
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Season with salt and pepper, to taste. Stir in fresh minced parsley and place in a serving dish. Garnish with additional parsley, if desired.
Cook’s Note
Frozen cauliflower releases a lot of water as it cooks. Add the chicken base only, with no extra water.
Nutrition Facts (per serving)
| 93 | Calories |
| 4g | Fat |
| 9g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 93 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 3g | 13% |
| Cholesterol 10mg | 3% |
| Sodium 287mg | 12% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 3g | 5% |
| Vitamin C 42mg | 47% |
| Calcium 36mg | 3% |
| Iron 1mg | 7% |
| Potassium 401mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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