Chicken, Asparagus, and Mushroom Skillet

Prof. Maribel Paucek

Updated on May 11, 2024

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

Ingredients

3 tablespoons butter
2 tablespoons olive oil
1 ½ cloves garlic, minced
1 ½ teaspoons lemon juice
1 ½ teaspoons white cooking wine
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon salt
⅛ teaspoon dried oregano
2 medium skinless, boneless chicken breast halves, sliced
½ pound fresh asparagus, trimmed and cut into thirds
1 cup sliced fresh mushrooms

Directions

Gather all ingredients.

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Melt butter and olive oil in a skillet over medium-high heat. Stir garlic, lemon juice, wine, parsley, basil, salt, and oregano into hot butter-oil mixture.
Add chicken; cook and stir until chicken is browned, about 3 minutes. Flip, reduce heat to medium and cook, stirring occasionally, until chicken is no longer pink inside, about 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).

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Add asparagus; cook and stir until asparagus is bright green and starting to become tender, about 3 minutes.

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Stir in mushrooms and cook until they release their juices, about 3 more minutes.

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Serve hot over rice or pasta. Enjoy!

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Editor's Note:

The magazine version of this recipe may be slightly different than the online version. Please follow directions carefully for whichever version you are using.

Nutrition Facts (per serving)

430	Calories
34g	Fat
7g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 430
% Daily Value *
Total Fat 34g	43%
Saturated Fat 14g	68%
Cholesterol 107mg	36%
Sodium 491mg	21%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 27g	54%
Vitamin C 10mg	11%
Calcium 57mg	4%
Iron 4mg	21%
Potassium 525mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.