![](https://www.allrecipes.com/thmb/AZaoybk92_s3l9IkWNVb7-MBpr8=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/5102244-8c29df8bf6744db69aba5e6e7cebf48b.jpg 750w)
Ingredients
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5 tablespoons cooking oil
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3 whole cloves
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2 cardamom pods
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2 large onions, finely chopped
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3 green chile peppers, with seeds, chopped
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4 cloves garlic, crushed
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1 (1 inch) piece ginger, minced
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1 teaspoon ground red chili pepper, or to taste
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1 teaspoon ground turmeric
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½ teaspoon ground cumin
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½ teaspoon ground coriander
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salt to taste
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1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
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¼ cup water
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½ (14 ounce) can tomato puree
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1 teaspoon ground nutmeg
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1 teaspoon garam masala
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½ cup chopped fresh cilantro, or more to taste
Directions
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Heat oil in a large nonstick pan over medium heat. Add cloves and cardamom pods and wait until they sizzle, about 1 minute. Add onions and sauté until dark brown, 7 to 10 minutes. Add chile peppers, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Add ground chili pepper, turmeric, cumin, coriander, and salt. Cook, stirring frequently, until blended in, about 1 minute more.
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Stir in chicken and water; cook, stirring constantly, until water is incorporated, 2 to 3 minutes. Stir in tomato puree and nutmeg. Cover and cook until chicken is no longer pink in the center and the juices run clear, about 20 minutes.
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Ladle into bowls and sprinkle garam masala over top. Garnish with cilantro.
Nutrition Facts (per serving)
423 | Calories |
22g | Fat |
18g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 423 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 4g | 21% |
Cholesterol 97mg | 32% |
Sodium 335mg | 15% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 15% |
Total Sugars 8g | |
Protein 38g | 77% |
Vitamin C 96mg | 107% |
Calcium 75mg | 6% |
Iron 4mg | 19% |
Potassium 824mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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