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Ingredients
Chicken:
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4 (6 ounce) skinless, boneless chicken breast halves
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⅓ cup dry white wine (Optional)
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1 lemon, juiced
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1 small shallot, chopped
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2 teaspoons extra-virgin olive oil
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1 clove garlic, crushed
Salad:
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1 lemon, juiced
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1 tablespoon red wine vinegar
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1 tablespoon extra-virgin olive oil
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2 teaspoons lemon zest
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½ teaspoon salt, divided
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½ teaspoon freshly ground black pepper, divided
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4 cups trimmed arugula
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8 ounces cherry tomatoes, halved
Directions
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Marinate the chicken: Pound chicken breasts on a work surface using a meat tenderizer or heavy pan to a thickness of 1/4 inch. Whisk wine, lemon juice, shallot, olive oil, and garlic together in a shallow bowl. Add chicken breasts to the bowl and marinate for 15 minutes.
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Meanwhile, make the salad: Whisk lemon juice, vinegar, olive oil, lemon zest, and 1/4 teaspoon each salt and pepper together in a large bowl. Add arugula and tomatoes; toss to combine.
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Cook the chicken: Preheat an outdoor grill for high heat and lightly oil the grate, or heat a skillet over high heat.
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Remove chicken from marinade; discard remaining marinade. Season chicken with remaining 1/4 teaspoon each salt and pepper.
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Cook chicken on the preheated grill until golden brown and just cooked through, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Plate chicken with arugula salad on top.
Recipe Tips
Use grape tomatoes instead of cherry tomatoes if desired, or for a more colorful dish, use multi-colored tomatoes.
If you find arugula too bitter, you can substitute spring mix, spinach, or romaine lettuce.
Nutrition Facts (per serving)
| 280 | Calories |
| 10g | Fat |
| 6g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 280 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 97mg | 32% |
| Sodium 388mg | 17% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 37g | 73% |
| Vitamin C 16mg | 18% |
| Calcium 60mg | 5% |
| Iron 2mg | 11% |
| Potassium 535mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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