Chicken Tikka Masala

Jeff Leannon

Updated on May 11, 2024

Prep Time:

30 mins

Cook Time:

50 mins

Additional Time:

1 hr

Total Time:

2 hrs 20 mins

Servings:

Ingredients

1 cup yogurt
1 tablespoon lemon juice
4 teaspoons ground cumin, divided
1 teaspoon ground cinnamon
2 teaspoons cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon minced fresh ginger
2 teaspoons salt, divided, or more to taste
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers
1 tablespoon butter
1 clove garlic, minced
1 jalapeno pepper, finely chopped
2 teaspoons paprika
1 (8 ounce) can tomato sauce
1 cup heavy cream
¼ cup chopped fresh cilantro

Directions

Combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 1 teaspoon salt in a large bowl.

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Stir in chicken, cover, and refrigerate for 1 hour.

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Preheat a grill for high heat.
Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade.

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Grill until juices run clear, about 5 minutes on each side.

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Melt butter in a large heavy skillet over medium heat. Sauté garlic and jalapeño for 1 minute. Season with remaining 2 teaspoons cumin, paprika, and remaining 1 teaspoon salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.

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Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

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Serve over rice.

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Editor's Note:

The nutrition data for this recipe includes information based on the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

404	Calories
29g	Fat
13g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 404
% Daily Value *
Total Fat 29g	37%
Saturated Fat 17g	85%
Cholesterol 143mg	48%
Sodium 1592mg	69%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	9%
Total Sugars 7g
Protein 25g	49%
Vitamin C 11mg	12%
Calcium 206mg	16%
Iron 3mg	19%
Potassium 660mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.