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Ingredients
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3 tablespoons butter
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2 tablespoons slivered almonds
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2 tablespoons chopped onion
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⅓ cup uncooked wild rice
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1 cup water
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1 cube chicken bouillon
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½ teaspoon salt
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2 Cornish game hens
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salt to taste
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¼ cup melted butter
Directions
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Melt 3 tablespoons butter in a medium saucepan over medium heat. Stir in the almonds, onion, and uncooked wild rice. Saute 5 to 10 minutes. Mix in the water, chicken bouillon cube, and 1/2 teaspoon salt. Bring to a boil. Reduce heat, cover, and cook 45 minutes until rice is tender and easily fluffed with a fork.
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Preheat oven to 400 degrees F (200 degrees C).
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Season the Cornish game hens inside and out with salt, and stuff with the rice mixture. Place the hens breast side up on a rack in a baking pan. Brush with 1/4 cup melted butter.
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Cover the baking pan, and cook the hens 30 minutes in the preheated oven. Uncover, and continue cooking 1 hour, or until the hens are no longer pink and the juices run clear.
Nutrition Facts (per serving)
| 397 | Calories |
| 32g | Fat |
| 11g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 16g | 79% |
| Cholesterol 129mg | 43% |
| Sodium 1341mg | 58% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Protein 16g | 32% |
| Vitamin C 1mg | 1% |
| Calcium 28mg | 2% |
| Iron 1mg | 6% |
| Potassium 238mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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