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Ingredients
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12 cod filets
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1/4 cup lime juice
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2/3 cup cornmeal
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2/3 cup all-purpose flour
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salt and freshly ground black pepper to taste
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1/2 cup olive oil
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1/4 cup butter
Directions
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Rinse cod filets with water. Pat fish dry.
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Place lime juice in a shallow bowl. Whisk cornmeal, flour, salt, and pepper together in a separate shallow bowl.
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Heat oil and butter in a large cast-iron skillet over medium heat. Using tongs, dip cod into lime juice; allow excess to drip off. Press fish into cornmeal mixture to coat on all sides; set aside on a plate.
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Fry cod in the hot skillet until crispy golden brown, 2 to 3 minutes. Turn and fry until fish flakes easily with a fork and is golden brown on the other side; about 1 minute more. Cooking time will depend on thickness of filets. You may have to fry in batches.
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Remove fish to a wire rack set over a drip tray to catch any excess oil. Serve immediately.
From the Editor:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| 605 | Calories |
| 8g | Fat |
| 26g | Carbs |
| 102g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 605 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 9% |
| Cholesterol 240mg | 80% |
| Sodium 410mg | 18% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Protein 102g | 203% |
| Vitamin C 8mg | 9% |
| Calcium 66mg | 5% |
| Iron 3mg | 19% |
| Potassium 1134mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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