:max_bytes(150000):strip_icc()/1644528661coronation-chicken-square-d81fa2fc43fd4056b62b5b23e28710bf.jpg 750w)
Ingredients
-
6 skinless, boneless chicken breast halves
-
⅓ cup sultana raisins
-
1 (1 pound) large mango, peeled, thinly sliced
-
⅔ cup mayonnaise
-
1 teaspoon mild curry powder
-
1 tablespoon mango chutney
-
1 teaspoon fresh lemon juice
-
1 pinch salt and ground black pepper
-
¾ cup toasted cashews (Optional)
Directions
-
Poach chicken in lightly salted boiling water until no longer pink and cooked through, 20 minutes. Drain, cool, and cut into 1/2-inch strips.
-
Combine chicken strips, raisins, and 1/2 of the mango in a large bowl.
-
Mix mayonnaise, curry powder, chutney, and lemon juice together in a medium bowl; season with salt and pepper, then toss gently with chicken mixture. Stir in 1/2 of the cashews. Transfer to a platter, and garnish with remaining mango strips and cashews.
Nutrition Facts (per serving)
| 476 | Calories |
| 30g | Fat |
| 28g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 476 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 5g | 26% |
| Cholesterol 70mg | 23% |
| Sodium 302mg | 13% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 9% |
| Total Sugars 19g | |
| Protein 27g | 53% |
| Vitamin C 22mg | 25% |
| Calcium 35mg | 3% |
| Iron 2mg | 12% |
| Potassium 452mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(1937x1555:1939x1557)/240094-Oregon-Fall-Salad-AR1715-4x3-12a2b7052fae47c8ba91c6ca655d8387.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/229063-Classic-Restaurant-Caesar-Salad-ddmfs-4x3-231-89bafa5e54dd4a8c933cf2a5f9f12a6f.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/27005turkey-saladTammyLynn4x3-f4e4a8225c374567a41815a4e1c294c5.jpg)
:max_bytes(150000):strip_icc():focal(959x0:961x2)/4531443-011ac1b2556f4224b25de664c458ca08.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1320827-748ccf638eb940ee859984cc538d6e1a.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/14295-seven-layer-salad-MEREDITH-FOOD-STUDIOS-1x1-1-4db0553197f3493bb249a3f562df88a5.jpg)
:max_bytes(150000):strip_icc():focal(499x0:501x2)/4502135-e798f4497a6c408ca921c1e90dd38821.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/19389-greek-orzo-salad-DDMFS-4x3-cb717c193999442da9ace12071c2d86a.jpg)
:max_bytes(150000):strip_icc():focal(999x0:1001x2)/watermelon-feta-salad-france-c-1x1-1-2000-26119159a1784e7faa4adff62c6a5450.jpg)
:max_bytes(150000):strip_icc():focal(1973x1537:1975x1539)/14172-ceasar-salad-supreme-armag-4x3-102369087-f709f7d6e1ac402ba07335f2d18e9272.jpg)
