Ingredients
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1 ½ cups water
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1 cup uncooked quinoa, rinsed
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¼ cup red bell pepper, chopped
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¼ cup yellow bell pepper, chopped
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1 small red onion, finely chopped
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1 ½ teaspoons curry powder
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¼ cup chopped fresh cilantro
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1 lime, juiced
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¼ cup toasted sliced almonds
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½ cup minced carrots
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½ cup dried cranberries
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salt and ground black pepper to taste
Directions
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Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
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Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.
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Nutrition Facts (per serving)
| 176 | Calories |
| 4g | Fat |
| 32g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0g | 2% |
| Sodium 13mg | 1% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 4g | 15% |
| Total Sugars 8g | |
| Protein 5g | 11% |
| Vitamin C 25mg | 27% |
| Calcium 41mg | 3% |
| Iron 2mg | 9% |
| Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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