:max_bytes(150000):strip_icc()/2538737-d9868c019bf247eb920c8fe683f3b4b9.jpg 750w)
Ingredients
-
2 cups applesauce
-
½ cup milk
-
½ cup warm water
-
½ cup orange juice
-
¼ cup white sugar
-
1 tablespoon poppy seeds, or more to taste
-
1 pinch ground cinnamon
-
1 pinch ground nutmeg
-
¼ cup dulce de leche, or more to taste
Directions
-
Blend applesauce, milk, warm water, orange juice, poppy seeds, cinnamon, and nutmeg together in a blender until smooth. Pour into a loaf pan, cover with plastic wrap, and freeze until very cold, at least 1 to 2 hours. Cut into squares or bars and top with a dollop of dulce de leche.
Nutrition Facts (per serving)
| 203 | Calories |
| 3g | Fat |
| 44g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Cholesterol 5mg | 2% |
| Sodium 57mg | 2% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 38g | |
| Protein 3g | 6% |
| Vitamin C 17mg | 19% |
| Calcium 77mg | 6% |
| Iron 0mg | 2% |
| Potassium 216mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(1511x0:1513x2)/8158721-1966546a633e44f2bfbc62824169812f.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/11326_Raspberry-and-Apricot-Rugelach_jennibrant_4576277_original-1x1-1-17f6aaf4d8f74198b78a4fd141656586.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/872346-5eca9ab61df742ab9403434a475cfb96.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/90884-d7efe0c231964918abed29b9bc2cba50.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/670427-08a56364f1a04f9ab40f5899a4a23197.jpg)
:max_bytes(150000):strip_icc():focal(730x0:732x2)/9422957-f9041c28540b4c6183ced36f6fdba6ad.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/4452494-aa7b79d516ab4f898c2447496ed4c837.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/162297-3629e5a3e93c48aab53f233c88181c5b.jpg)
:max_bytes(150000):strip_icc():focal(1223x0:1225x2)/4545981-7561ed9913b14661b60c483e9c972e34.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/799699-8dc5d2aa0665414fbe9540b5f0685da4.jpg)
