![](https://www.allrecipes.com/thmb/PBReLgWGV235VIzv0wxU87xjIl8=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/2538737-d9868c019bf247eb920c8fe683f3b4b9.jpg 750w)
Ingredients
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2 cups applesauce
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½ cup milk
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½ cup warm water
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½ cup orange juice
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¼ cup white sugar
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1 tablespoon poppy seeds, or more to taste
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1 pinch ground cinnamon
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1 pinch ground nutmeg
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¼ cup dulce de leche, or more to taste
Directions
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Blend applesauce, milk, warm water, orange juice, poppy seeds, cinnamon, and nutmeg together in a blender until smooth. Pour into a loaf pan, cover with plastic wrap, and freeze until very cold, at least 1 to 2 hours. Cut into squares or bars and top with a dollop of dulce de leche.
Nutrition Facts (per serving)
203 | Calories |
3g | Fat |
44g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 203 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol 5mg | 2% |
Sodium 57mg | 2% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 2g | 7% |
Total Sugars 38g | |
Protein 3g | 6% |
Vitamin C 17mg | 19% |
Calcium 77mg | 6% |
Iron 0mg | 2% |
Potassium 216mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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