:max_bytes(150000):strip_icc()/654186-d6bee218784647c58f5ebef91a836dd6.jpg 750w)
Ingredients
-
2 (2 inch thick) steaks beef tenderloin
-
1 tablespoon olive oil
-
2 cloves crushed garlic
-
1 teaspoon meat tenderizer
Directions
-
Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
-
Preheat grill for medium high heat.
-
Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
Nutrition Facts (per serving)
| 771 | Calories |
| 56g | Fat |
| 1g | Carbs |
| 61g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 771 | |
| % Daily Value * | |
| Total Fat 56g | 71% |
| Saturated Fat 20g | 101% |
| Cholesterol 207mg | 69% |
| Sodium 391mg | 17% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Protein 61g | 122% |
| Vitamin C 1mg | 1% |
| Calcium 25mg | 2% |
| Iron 8mg | 43% |
| Potassium 899mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, All Rights Reserved
:max_bytes(150000):strip_icc():focal(479x0:481x2)/1001083-50264d270a1f47cb956f141f92957287.jpg)
:max_bytes(150000):strip_icc():focal(459x265:461x267)/3877359-scrambled-peanut-butter-eggs-SunnyDaysNora-4x3-1-1ef9e8a764b34666b2604faabbba0269.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/129012-ff79e2a63ce74ae6861e6f98176a9ced.jpg)
:max_bytes(150000):strip_icc():focal(959x0:961x2)/5428404-5820c635c8c74ffb994140fc3d000fea.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/8564610-easy-chicken-with-mushrooms-and-zucchini-in-cream-sauce-Jakub-Sciora-1x1-1-9287b939b2834396a77b3ad5be7d9f5c.jpg)
:max_bytes(150000):strip_icc():focal(124x0:126x2)/853971-7e5f0b3794d3475db0c4b846b955be74.jpg)
:max_bytes(150000):strip_icc():focal(1999x0:2001x2)/AvocadoToastwithEggFranceC4x3-bb87e3bbf1944657b7db35f1383fabdb.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/680248-8f74dfac7b1f4b2b9b33bbd1dfef67c8.jpg)
:max_bytes(150000):strip_icc():focal(479x0:481x2)/691788-feff4d9b6627463e8af46a2d36a2d2e8.jpg)
:max_bytes(150000):strip_icc():focal(1023x0:1025x2)/8204035-f48f7a4115154cd5a2c018f28ac5b154.jpg)
