![](https://www.allrecipes.com/thmb/9knUGfBSTZ_b8a80toBKFOEYFAw=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/654186-d6bee218784647c58f5ebef91a836dd6.jpg 750w)
Ingredients
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2 (2 inch thick) steaks beef tenderloin
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1 tablespoon olive oil
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2 cloves crushed garlic
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1 teaspoon meat tenderizer
Directions
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Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
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Preheat grill for medium high heat.
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Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
Nutrition Facts (per serving)
771 | Calories |
56g | Fat |
1g | Carbs |
61g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 771 | |
% Daily Value * | |
Total Fat 56g | 71% |
Saturated Fat 20g | 101% |
Cholesterol 207mg | 69% |
Sodium 391mg | 17% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Protein 61g | 122% |
Vitamin C 1mg | 1% |
Calcium 25mg | 2% |
Iron 8mg | 43% |
Potassium 899mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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