Easy Broccoli Quiche

Prof. Kaia Okuneva PhD

Updated on May 11, 2024

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

Ingredients

3 tablespoons butter, divided
2 cups chopped fresh broccoli
1 onion, minced
1 teaspoon minced garlic
1 (9 inch) unbaked pie crust
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
½ teaspoon black pepper
1 teaspoon salt
1 tablespoon butter, melted

Directions

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

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Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add broccoli, onion, and garlic; cook, stirring occasionally, until vegetables are soft.

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Spoon vegetables into pie crust and sprinkle with mozzarella cheese; set quiche on a baking sheet.

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Combine eggs and milk together in a bowl; season with salt and pepper.

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Stir in remaining 1 tablespoon melted butter; pour egg mixture over vegetables.

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Bake in preheated oven until the center of the quiche has set, about 30 to 50 minutes.

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Nutrition Facts (per serving)

388	Calories
27g	Fat
22g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 388
% Daily Value *
Total Fat 27g	34%
Saturated Fat 12g	60%
Cholesterol 167mg	56%
Sodium 898mg	39%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 16g	32%
Vitamin C 27mg	30%
Calcium 335mg	26%
Iron 2mg	10%
Potassium 309mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.