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Ingredients
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2 cups water
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1 cup uncooked rice
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1 (16 ounce) package turkey kielbasa, cut diagonally into 1/4 inch slices
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1 onion, chopped
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1 green bell pepper, chopped
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1 clove chopped garlic
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2 (15 ounce) cans canned kidney beans, drained
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1 (16 ounce) can whole peeled tomatoes, chopped
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½ teaspoon dried oregano
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½ teaspoon pepper
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salt to taste
Directions
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Prepare the rice: Bring water to a boil in a saucepan. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
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Meanwhile, cook sausage in a large skillet over low heat for 5 minutes. Stir in onion, green pepper, and garlic; saute until tender. Add in beans and tomatoes with juice. Season with oregano, pepper, and salt. Simmer uncovered for 20 minutes. Serve over rice.
Nutrition Facts (per serving)
| 289 | Calories |
| 6g | Fat |
| 42g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 8% |
| Cholesterol 35mg | 12% |
| Sodium 808mg | 35% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 8g | 28% |
| Total Sugars 4g | |
| Protein 16g | 33% |
| Vitamin C 17mg | 19% |
| Calcium 63mg | 5% |
| Iron 3mg | 17% |
| Potassium 181mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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