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Ingredients
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1 cup canola oil
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1 cup all-purpose flour
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1 onion, diced
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1 green bell pepper, diced
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3 stalks celery, diced
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1 pound andouille sausage, chopped
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2 tablespoons Cajun seasoning
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2 cloves garlic, chopped
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1 teaspoon freshly ground black pepper
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6 cups low-sodium chicken stock
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1 pound peeled and deveined small shrimp
Directions
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Cook and stir oil and flour in a skillet over medium heat until mixture is thick and the color of peanut butter, about 20 minutes.
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Stir onion, green bell pepper, and celery into flour mixture; cook and stir until softened, about 5 minutes. Add sausage; cook and stir until browned, about 5 minutes. Add Cajun seasoning, garlic, and black pepper; cook and stir until fragrant, about 2 minutes.
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Pour chicken stock over vegetable-sausage mixture; reduce heat to low and simmer for 30 minutes. Add shrimp and cook until shrimp are pink and cooked through, about 10 minutes.
Recipe Tip
If you see black specks in step 1, it is burnt, and you need to start over.
Nutrition Facts (per serving)
| 568 | Calories |
| 45g | Fat |
| 19g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 568 | |
| % Daily Value * | |
| Total Fat 45g | 58% |
| Saturated Fat 8g | 41% |
| Cholesterol 122mg | 41% |
| Sodium 1070mg | 47% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 21g | 42% |
| Vitamin C 16mg | 18% |
| Calcium 43mg | 3% |
| Iron 3mg | 15% |
| Potassium 334mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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