Flank Steak Pinwheels

Francisca Wuckert

Updated on May 11, 2024

Ingredients

Flank Steak:

¼ cup olive oil
¼ cup soy sauce
¼ cup red wine
¼ cup Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon Italian seasoning
½ teaspoon ground black pepper
1 (1 1/2-pound) flank steak, pounded to 1/2 inch thickness

Filling:

1 clove garlic, crushed
¼ teaspoon salt
¼ cup chopped onion
¼ cup fine dry bread crumbs
1 cup frozen chopped spinach, thawed and squeezed dry
½ cup crumbled feta cheese

Directions

Marinate the steak: Combine oil, soy sauce, wine, Worcestershire sauce, Dijon, lemon juice, garlic, Italian seasoning, and pepper in a large resealable bag. Squeeze the bag to blend ingredients.
Pierce flank steak with a knife, making small slits about 1 inch apart. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
When ready to cook, preheat the oven to 350 degrees F (175 degrees C).
Make the filling: Place crushed garlic onto a cutting board. Sprinkle salt over top and scrape with the flat side of a knife to make a paste.
Remove steak from marinade and shake off excess. Discard remaining marinade. Place steak onto a work surface and spread garlic paste all over the top side. Layer with chopped onion, bread crumbs, spinach, and feta. Starting at one of the short ends, roll steak lengthwise around the filling; secure with kitchen twine or toothpicks. Transfer to a shallow glass baking dish.
Bake, uncovered, in the preheated oven until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center, about 1 hour.
Remove from the oven and let stand for 5 minutes so filling can set. Slice into 1-inch slices to serve.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

300	Calories
20g	Fat
10g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 300
% Daily Value *
Total Fat 20g	26%
Saturated Fat 7g	33%
Cholesterol 47mg	16%
Sodium 1099mg	48%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 18g	35%
Vitamin C 5mg	6%
Calcium 130mg	10%
Iron 4mg	19%
Potassium 423mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.