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Ingredients
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2 teaspoons butter
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1 large egg
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1/4 teaspoon taco seasoning, or to taste
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1 1/2 ounces shredded Cheddar cheese, divided
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1 (6 to 7-inch) flour tortilla
Directions
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In a 10-inch nonstick skillet, melt butter over medium heat, and swirl the pan to coat the bottom evenly.
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Carefully break egg into buttered skillet and cook until egg white is opaque and egg is firm enough to turn, about 1 minute.
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Turn egg over, being careful not to break yolk; sprinkle with taco seasoning and about half of cheese.
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Gently place tortilla over egg and cheese, and cook about 1 minute. Using a silicone egg turner, flip the egg and tortilla, as one.
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Sprinkle remaining cheese on top of the egg, and continue cooking until the egg is done to your liking and the tortilla is warm and toasty, about 2 minutes.
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Slide tortilla and egg to a serving plate and serve warm.
Nutrition Facts (per serving)
| 473 | Calories |
| 30g | Fat |
| 29g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 473 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 15g | 77% |
| Cholesterol 248mg | 83% |
| Sodium 695mg | 30% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Protein 20g | 41% |
| Vitamin C 0mg | 0% |
| Calcium 351mg | 27% |
| Iron 3mg | 14% |
| Potassium 175mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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