![Two fruit and yogurt smoothies, served in tall glasses, topped with sliced strawberries](https://www.allrecipes.com/thmb/WplJ4ywDvE8Cfll8mt_6oEue2YA=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/AR-215189-fruit-and-yogurt-smoothie-DDMFS-4x3-d5183e8688b8422293b89cd2562309de.jpg 750w)
Ingredients
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1 cup strawberries
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1 banana
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½ cup yogurt
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¼ cup pineapple juice
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1 ½ teaspoons white sugar
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1 teaspoon orange juice
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1 teaspoon milk
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender.
Dotdash Meredith Food Studios
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Blend until smooth.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
146 | Calories |
1g | Fat |
31g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 146 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 1g | 4% |
Cholesterol 4mg | 1% |
Sodium 45mg | 2% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 22g | |
Protein 5g | 9% |
Vitamin C 56mg | 62% |
Calcium 132mg | 10% |
Iron 1mg | 3% |
Potassium 519mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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