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Ingredients
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2 (14 ounce) cans tomato sauce
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2 (15 ounce) cans kidney beans, rinsed and drained
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2 tablespoons chili powder
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1 tablespoon white sugar
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1 pinch cayenne pepper (Optional)
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1 pound ground beef
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2 tablespoons chili powder
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1 tablespoon white sugar
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1 pinch cayenne pepper (Optional)
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1 teaspoon cooking oil
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½ red onion, chopped
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1 banana pepper, chopped
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1 apple - peeled, cored, and chopped
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1 peach - peeled, pitted, and chopped
Directions
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Combine the tomato sauce, kidney beans, 2 tablespoons chili powder, 1 tablespoon sugar, and cayenne pepper in a large sauce pan; bring to a simmer over low heat.
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Place a large skillet over medium-high heat; place the ground beef in the skillet; season with 2 tablespoons chili powder, 1 tablespoon sugar, and the cayenne pepper; cook until brown; add to the sauce mixture.
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Heat the oil in a small skillet over medium-high heat; cook the onion in the oil until slightly browned; add to the sauce mixture, along with the apple, peach, and banana pepper. Allow to simmer another 1 to 2 minutes until hot.
Nutrition Facts (per serving)
| 259 | Calories |
| 9g | Fat |
| 31g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 15% |
| Cholesterol 34mg | 11% |
| Sodium 820mg | 36% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 10g | 35% |
| Total Sugars 10g | |
| Protein 17g | 34% |
| Vitamin C 20mg | 22% |
| Calcium 66mg | 5% |
| Iron 4mg | 22% |
| Potassium 565mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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