Ingredients
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4 tablespoons vegetable oil, divided
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2 teaspoons chopped fresh ginger root, divided
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1 ½ cloves garlic, crushed
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1 tablespoon cornstarch
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1 small head broccoli, cut into florets
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¾ cup julienned carrots
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½ cup snow peas
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½ cup halved green beans
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2 ½ tablespoons water
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2 tablespoons soy sauce
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¼ cup chopped onion
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½ tablespoon salt
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved.
Dotdash Meredith Food Studios
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Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.
Dotdash Meredith Food Studios
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Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.
Dotdash Meredith Food Studios
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Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
119 | Calories |
9g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 119 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 8% |
Sodium 903mg | 39% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 2g | 4% |
Vitamin C 46mg | 51% |
Calcium 35mg | 3% |
Iron 1mg | 4% |
Potassium 245mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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