Ingredients
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1 ½ cups uncooked orzo pasta
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2 (6 ounce) cans marinated artichoke hearts
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1 cucumber, seeded and chopped
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1 tomato, seeded and chopped
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1 red onion, chopped
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1 cup crumbled feta cheese
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1 (2 ounce) can black olives, drained
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¼ cup chopped fresh parsley
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1 tablespoon lemon juice
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½ teaspoon dried oregano
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½ teaspoon lemon pepper
Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
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Dotdash Meredith Food Studios
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Drain artichoke hearts, reserving liquid.
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Dotdash Meredith Food Studios
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Gather prepared ingredients together.
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Dotdash Meredith Food Studios
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Combine pasta, artichoke hearts, cucumber, tomato, onion, feta, olives, parsley, lemon juice, oregano, and lemon pepper in a large bowl; toss well. Chill in the refrigerator for 1 hour.
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Dotdash Meredith Food Studios
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Just before serving, drizzle reserved artichoke marinade over salad.
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Dotdash Meredith Food Studios
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Enjoy!
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DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
| 393 | Calories |
| 13g | Fat |
| 57g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 393 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 23% |
| Cholesterol 22mg | 7% |
| Sodium 968mg | 42% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 7g | 24% |
| Total Sugars 7g | |
| Protein 14g | 28% |
| Vitamin C 23mg | 26% |
| Calcium 180mg | 14% |
| Iron 3mg | 18% |
| Potassium 624mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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