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Ingredients
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1 cup diced English cucumbers
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1 ¼ teaspoons salt, divided
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2 tablespoons diced red onion
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1 cup Greek yogurt
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⅓ cup chopped Kalamata olives
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1 ½ tablespoons chopped fresh dill
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2 teaspoons red wine vinegar
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2 teaspoons lemon juice
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1 teaspoon garlic, minced
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1 teaspoon lemon zest
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½ teaspoon dried oregano
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¼ teaspoon ground black pepper
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3 cups diced cooked chicken
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¾ cup crumbled feta cheese
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½ cup diced seeded plum tomatoes
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1 head Bibb lettuce, or more as needed
Directions
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Place cucumbers in a colander; set onto a plate. Toss cucumbers with 1 teaspoon salt. Let rest to draw about liquid, about 30 minutes. Pat dry with paper towels.
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Place red onion and 1 cup cold water in a bowl. Let soak until the strong onion flavor is weakened, 5 to 10 minutes. Drain and rinse.
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Combine cucumbers, red onions, Greek yogurt, Kalamata olives, dill, vinegar, lemon juice, garlic, lemon zest, oregano, and black pepper in a bowl. Fold in chicken, feta cheese, and tomatoes. Cover with plastic wrap; refrigerate salad for at least 1 hour.
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Stir salad and serve on lettuce leaves.
Tips
Crackers can be used in place of the lettuce.
Nutrition Facts (per serving)
| 385 | Calories |
| 22g | Fat |
| 9g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 385 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 47% |
| Cholesterol 115mg | 38% |
| Sodium 1327mg | 58% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 37g | 74% |
| Vitamin C 9mg | 10% |
| Calcium 188mg | 14% |
| Iron 2mg | 12% |
| Potassium 436mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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