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Ingredients
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1 (32 ounce) container plain low-fat yogurt
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½ English cucumber with peel, grated
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2 tablespoons fresh lemon juice
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2 tablespoons extra-virgin olive oil
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1 clove garlic, pressed
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3 tablespoons chopped fresh dill
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1 tablespoon salt, or to taste
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1 tablespoon freshly ground black pepper, or to taste
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2 teaspoons grated lemon zest
Directions
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Gather all ingredients.
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Dotdash Meredith Food Studios
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Combine yogurt, grated cucumber, lemon juice, olive oil, and garlic together in a large bowl.
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Dotdash Meredith Food Studios
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Dotdash Meredith Food Studios
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Add dill, salt, pepper, and lemon zest; mix until smooth.
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Dotdash Meredith Food Studios
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Dotdash Meredith Food Studios
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Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts (per serving)
| 22 | Calories |
| 1g | Fat |
| 2g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 40 | |
| Calories 22 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 2% |
| Cholesterol 1mg | 0% |
| Sodium 191mg | 8% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Protein 1g | 3% |
| Vitamin C 1mg | 1% |
| Calcium 43mg | 3% |
| Iron 0mg | 1% |
| Potassium 59mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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